Don't Forget to Rest

I woke up today and didn't feel inspired to do much. I didn't want to workout or fill my day with stress. After thinking about it for awhile I realized what I really wanted was a REST day. Instead of filling up my calendar or lifting weights, I went for a hike near the house where I grew up. Hiking on trails that I used to run up and down as a child brought back some great memories and it was nice to stroll through the woods with no real agenda. So if you've been working hard and are feeling a little burned out don't forget the power of a REST Day.

Here is a great article on the importance of rest for the active individual.

The Importance of Rest

http://www.bodyrecomposition.com/training/the-importance-of-rest.html

REST DAY!